Who would have thought that a healthy kind of food which is also delicious actually exists? Dark chocolate is evidence that munching on nutritious dessert does not mean weight gain, diabetes and chronic heart conditions.
The magic ingredient in chocolate is cocoa, which is packed with antioxidants and all kinds of other healthy chemicals that improve your overall health.
It’s important to look for chocolate that is at least 70 percent cocoa. Otherwise, you’re just consuming a snack that is packed with calories and sugar.
Great post-workout drink
A study shows that chocolate milk may be the best post-exercise drink. It has twice as many carbs and protein as regular milk, which is exactly what you need for muscle recovery after training. The water in the milk replaces the fluids you lost while sweating and that keep you hydrated.
This kind of milk, which is the best source of calcium known to people, has some extra sodium and sugar to help your body retain water and regain energy.
Certain ingredients in chocolate can help boost a person’s metabolism, making the body work harder to burn off fat, according to research.
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Adults who consumed chocolate more frequently had a lower BMI than those who consumed chocolate less often. The study observed the effect of chocolate on the metabolism of 972 men and women. Diet, calorie intake and BMI were all taken into consideration.
It fights stress
Some research has shown that dark chocolate may play a role in regulating stress hormones. What’s more, cocoa contains immune-boosting antioxidants that likely play a role in supporting cardiovascular health.
According to Health Magazine, the cocoa in dark chocolate can trigger a relaxation effect in the walls of your blood vessels, which lowers blood pressure and improves circulation. Plus, new research shows that this sweet treat may even be able to provide a mid-day energy boost.
It makes you happy
We don’t need science to know that chocolate simply makes everything better. Nevertheless, there is a logical explanation for why this sweet stuff makes people happier.
Dark chocolate contains tryptophan, which increases the level of serotonin in the brain. The hormone stimulates the release of endorphins, which make you feel joyous.
It’s a superfood
Chocolate has nutrients that help with blood flow to the brain and heart. If you’re scared of the calories, go for cacao – same effects but almost no fat. Just look at the label and stay away if you read “alkalized.” It means “processed” and most of the antioxidants are no longer there.
A bonus for eating chocolate: It improves mood and it reduces the “bad” cholesterol. There are many kinds of chocolate but always try to aim for the one that is at least 70 percent cocoa.
Dark chocolate contains flavonoids, which are some of the most potent antioxidants found in nature. Benefits include a boost in memory, attention span, reaction time, concentration and problem-solving skills. It also increases blood flow to the brain.
Regular consumption of moderate amounts of chocolate is also associated with less weight gain and a reduced risk of Alzheimer’s type dementia, according to research.
It’s good for you gut
Cocoa is good because of fermentation by gut bacteria, creating anti-inflammatory compounds that improve blood vessel function, according to research. Beneficial bacteria that reside toward the end of our digestive tract ferment both the antioxidants and the fiber in cocoa.
It’s an alternative unhealthy Halloween candy
Dark chocolate has high coca content and a lot of fiber. It is a powerful source of antioxidants called polyphenols and flavonoids that may decrease your risk for heart disease.